Haleem Recipe

alex — Tue, 21 Apr 2009 18:21:52 +0000

Haleem is a very famous dish which is common in East and Arab world. Haleem is very tasty and is full of proteins. If you need a high protein diet then you must try it. Once you tried it, you will try it again and again. I have tried to find a good haleem recipe but was unable to find one so I collected it from a cook and am now posting it here on research cell. I hope it will save time of others who are searching for Haleem recipe.
Take some cracked wheat and wash and sock it in water for half an hour. Meanwhile wash the lamb thoroughly and cut any excess amount of fat attached with it. Now Mix the lamb with 1 tablespoon salt, 1 tablespoon of ginger and garlic paste, some Red chilly powder as per your taste and half tablespoon of black pepper and long pepper and less than a half tablespoon of turmeric. Put the lamb in pressure cooker for 10 minutes until the pressure cooker whistles now let it in for another 15 minutes and let it cool down.
In a separate bowl, boil the cracked wheat and lentils with half tablespoon of black pepper, 1 tablespoon of ginger and garlic paste, half tablespoon of turmeric, 4 green chilies and 9 cups of water. Keep cooking until all the water is absorbed by the wheat. Now put this wheat in a blender mixer and mix it for 15 seconds.
In another container, heat some oil and add the whole spices, the previously cooked lamb, some green chillies, half cup of fresh coriander. Now add some yoghurt and cook for 15 minutes until oil starts to flot. Now add 3 cups of water carefully and cook until it boils. Now add the previously cooked wheat in it and mix it well. Now add a little bit of oil again and cook for a few seconds. Now check the salt and add if necessary. Remember you can always add the salt but you cannot remove it .
Haleem is ready, now serve it with fresh hot bread. It is full of protein and good for your health.

Low calorie muffin recipes

alex — Sat, 04 Apr 2009 17:24:17 +0000

I am very conscious about my health and fitness. If you see me, you will find that I have maintained myself with proper food intake. I think breakfast plays most important role in our daily food intake. I have collected some low calorie muffin recipes which I thought I should share with you. Because taste is also a part of life and I think it is useless to eat some thing which is tasteless. I like banana so I will list banana muffin first. (I will list other recipes as well whenever I get time)
Ingredients:
1.    Half teaspoon vanilla extract
2.    One egg
3.    Sugar ¼ cup
4.    1 cup mashed bananas
5.    ½ teaspoon baking soda
6.    1 tablespoon baking power
7.    ¼ cup apple sauce
8.    1 cup corn flour (can use any other as per your taste)
9.    4 tablespoon kosher salt
First use a little oil to grease muffin cup. Now heat your oven at 170C/340F. Mix together flour, salt, baking soda and baking powder. In another bowl, mash banana, egg, sugar, vanilla and apple sauce. Stir this until it completely mixes. Now put it into muffin cups and put it into over which is already heated as you remember. Bake it for 18 minutes and check it with a toothpick. If it comes out clean then it means you are ready to serve it. Put it into refrigerator and server when it is cool. It is one of my favorite.
I hope you enjoy it. I will time to time post other recipes as well. Remember low calorie diet keeps you healthy and fresh.

Research Cell » Recipes

Haleem Recipe

Low calorie muffin recipes