Research Cell

Aging is a natural process. It is a time based change in our body in which our face becomes less gloomy, skin becomes sagging, muscles become lose, joints become hard to move and the overall performance of our body starts to decrease. Research indicates that between 45 to 50 years of age, balance of production of new cells and death of old cells changes by 5 percent. Upon reaching 6th decade of our age, every further year deducts 1 percent efficiency from our bones and muscles maintenance system. When 40 years of life are spent, we start to repent upon our carelessness about our health in early ages. Alas! We haven’t taken exercise; we never maintained good food habits; why we have eaten so much fast food? etc… These are the thoughts we came across after 40s. Do you want to avoid this? Yes, we cannot stop aging, but we can significantly delay it. We can avoid this horrific picture of life. You can certainly delay aging and stay young for a much longer time. And even if you become aged, you can avoid the above mentioned problems. How???
Medical experts have researched on aging process and concluded that exercise and physical activity can protect us from the horrifying effects of aging process. Exercise makes our hones and muscles strong. It improves performance of our heart. In short, exercise can prevent us from a lot of aging effects. It is not true that we should stop exercise when we become aged. We should take exercise till our last breathe. Experts say that if we will keep ourselves involved in healthy physical activities then we will remain young. Agedness will only affect us when we will stop our physical activity or exercise. In other words, if we will stop exercise, we won’t be able to stop agedness. So the conclusion is every person should take at least half an hour of exercise daily. Lack of physical activity is injurious to health just like smoking and high blood pressure. If you haven’t adopted healthy lifestyle yet and you are middle aged then it is still not too late. In fact, it is never too late. Start to adopt a healthy lifestyle from today and you will still enjoy the good results. A research indicates that if a person starts to take exercise in the middle age, it will decrease the chances of sudden death by 50 percent. Isn’t that significant?  Even if you are old aged you can still take benefits from exercise. Swimming is good to take control of your breathe. It also strengthens your muscles. Many example personalities are there who involved in hiking and surfing even in their old ages and they looked young even their old ages. The main reason of their long youth is because they forbade denied to accept their old age. Instead of feeling older, they adopted healthy and young lifestyle which kept them young from every aspect. You can be an addition to them if you adopt healthy lifestyle from today. However if you haven’t taken exercise from a long time then you should consult with your doctor before suddenly changing your lifestyle. Your doctor will guide you in doing so by analyzing your medical history and will even guide you to change your diet as per the type of your exercises. Don’t let the agedness to take over you, take over your age instead.

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